My Blog

The path to living a

VIBRANT life

224 The Fear of Hunger, the Nervous System & Metabolic Healing in Midlife podcast Jan 22, 2026

223 Change Your Self-Image to Change Your Body podcast Jan 15, 2026

222 Why Sleep is Your Secret Weight Loss Weapon podcast Jan 08, 2026

#221 Why Perfection in One Pillar Isn’t the Answer: Finding Balance in Midlife Health Jan 01, 2026

#220 Relaxed vs. Rushed: How the Way You Eat Changes Everything Dec 25, 2025

#219 Mocktail Madness: What’s Really In That Non-Alcoholic Drink Dec 18, 2025

218D The Year You Stop Dieting & Start Living in Rhythm (part 4 of 4 Boost Your Energy) Dec 12, 2025

218C The Missing Piece: Light, Nature & Structured Water (part 3 of 4 of Boost Your Energy Series) Dec 12, 2025

218B Winter Energy — Why You Have Less & Why That's OK (part 2 of 4 Energy Boost Series) podcast Dec 11, 2025

218A What Is Energy, Really? (1 of 4 Boost Energy Series) podcast Dec 11, 2025

#218 Sipping Smart: Alcohol, Mocktails & Menopause Survival Strategies Dec 11, 2025

217A Why We Get Sicker in Winter — And How Light Keeps You Healthy podcast Dec 06, 2025

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