My Blog

The path to living a

VIBRANT life

#215 Why Your Finger Might Be Sticking — Understanding Trigger Finger in Midlife Nov 20, 2025

#214 Why Am I Getting Heart Palpitations? What You Need to Know in Midlife Nov 13, 2025

#213 The Fat You Want: Brown vs. White Fat in Midlife Women Nov 06, 2025

211D Releasing Fat With Love — The Midlife Metabolic Reset Part 4 of 4 Oct 30, 2025

211C Why Fat Gets Stored & How to Help It Let Go Part 3 Oct 30, 2025

211B Mini Series Fat - Men vs. Women — Why Midlife Fat Behaves Differently Oct 30, 2025

211A Mini Series What Is Fat — and Why We Need to Love It Oct 30, 2025

#212 Why We Get Defensive — and What to Do Instead Oct 30, 2025

#211 Mind vs. Heart: How to Drop Into Coherence and Trust Your Inner Wisdom podcast Oct 23, 2025

210C Your Thoughts Are Measurable Energy — The Science Behind Belief and Biology Oct 17, 2025

210A Part 4 Breaking Free from Sugar’s Grip: Tools, Mindset & Strategies SUGAR MIni Series Oct 17, 2025

#210 Why Self-Compassion Is the Key to Long-Term Change podcast Oct 16, 2025

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