My Blog

The path to living a

VIBRANT life

263 What Frequency Are You Tuning Into? Oct 22, 2026

262 Your Brain Is Listening: How to Rewire Your Brain, Calm Your Nervous System & Stay Sharp as You Age with Dr. Patrick Porter Oct 15, 2026

261 Dopamine: The Molecule of More podcast Oct 08, 2026

260 Sitting in Discomfort: The Skill Nobody Taught Us podcast Oct 01, 2026

258 From Size 12 to Size 6/8, and What Happened in Between! podcast Sep 17, 2026

257 September Reset: Stop Looking for the Next Fix and Start Trusting Yourself podcast Sep 10, 2026

256 It’s More Than Just Food & Movement When It Comes to Weight Loss podcast Sep 03, 2026

#255 The Foundations Every Midlife Woman Needs Before Supplements, Hormones & Weight Loss with Dori Martin podcast Aug 27, 2026

#254 How to Recharge Your Brain: Wearable PEMF Technology with Mark Fox Aug 20, 2026

#253 Part 2: Vaginal Health, the Microbiome & UTI Prevention with Dr. Nicole Kerner OB-GYN Aug 13, 2026

#252 Vaginal Health & Hormones: What Every Woman Needs to Know with Dr. Nicole Kerner podcast Aug 06, 2026

#251 Drink Less, Live Well: Why Quitting Alcohol is about Curiosity, not Willpower with Tansy Forrest podcast Jul 30, 2026

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