My Blog

The path to living a

VIBRANT life

#229 From Cardiac Nurse to Courageous Leader: Trusting Your Light with Diane Hunt podcast Feb 26, 2026

228 The Sugar, The Secrets, and the Nervous System (All The Way to the River Elizabeth Gilbert) podcast Feb 19, 2026

#227 Unlocking the Hidden Power of Your Five Hearts with Kimberly Snyder’s Wisdom Feb 12, 2026

226 Releasing Shame—Lightening the Load in Midlife podcast Feb 05, 2026

225A Healing through Mindset & Light with Beth Blackmore podcast Jan 29, 2026

225 Ditch the All or Nothing: 2 Overlooked Habits to Actually Stick with Your Health Goals This Year podcast Jan 29, 2026

224 The Fear of Hunger, the Nervous System & Metabolic Healing in Midlife podcast Jan 22, 2026

223 Change Your Self-Image to Change Your Body podcast Jan 15, 2026

222 Why Sleep is Your Secret Weight Loss Weapon podcast Jan 08, 2026

#221 Why Perfection in One Pillar Isn’t the Answer: Finding Balance in Midlife Health Jan 01, 2026

#220 Relaxed vs. Rushed: How the Way You Eat Changes Everything Dec 25, 2025

#219 Mocktail Madness: What’s Really In That Non-Alcoholic Drink Dec 18, 2025

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