In addition to the 4 zoom weekly classes I teach online & my online programs, I teach in person at Move Your Body Studio & Lock34 Yoga & Fenelon Falls Senior's ClubÂ
Fascia Pop-Up Events FOR SEPTEMBERÂ
📅 Friday, Sept 11 | 9–10am
📅 Tuesday, Sept 15 | 6:30–7:30pm
📅 Saturday, Sept 26 | 9:30–10:30am
đź“Ť Move Your Body Studio, Bobcaygeon
đź’° $25 + tax
We’ll be using balls, blocks & rollers to hydrate, release and get that fascia moving! 💧✨
I’d love to have you join me again! Let me know which date(s) you’d like to attend and I’ll save your spot. 💕
Keep checking on this page or see what's coming up on my Facebook or Instagram
FASCIA BLOCKING CLASSES START SEPT 9TH
đź“… Wednesday, September 9
đź“… Monday, September 14
đź“… Monday, September 21
đź“… Monday, September 28
đź“… Monday, October 5
đź“… Wednesday, October 14
🕡 Time: 6:30–7:30 PM
Over these six sessions, you'll learn how to release tension, melt fascia, reduce aches and pains, improve mobility, and reconnect with your breath while creating lasting changes in your body. We will be using blocks. Space limited. $150 plus tax
Please RSVP to reserve your spot! I can't wait to share this journey with you. đź’›Â
Drop-in classes
EVERY WEDNESDAY at 9am at Move Your Body Studio - live in person Age Strong & Mobile classes - we focus on weights and fascia - contact tanya@moveyourbody.ca for details
Lock34 Yoga, Fenelon - Tuesday's  4pm - Beginner's Yoga & 5pm - Body Sculpt; register at lock34 yoga
Chair Yoga Fenelon Falls Senior Center $15.00 Classes Thursday at 11:30am - Chair Yoga. Contact the FF Senior Center for info or email tanya@moveyourbody.caÂ
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In-Person Move Your Body Studio  email tanya@moveyourbody.ca to registerÂ
EVERY WEDNESDAY at 9am at Move Your Body Studio - live in person Age Strong & Mobile classes - we focus on weights and fascia - contact tanya@moveyourbody.ca for details
Catch me LIVE on zoom 4x/week or watch the replays in the Vibrant Living Academy. See below on how to join Â
In-person Personal Training & Nutritional Coaching Â
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Three paths to explore online:
Service #1 GROUP FITNESS
A. Vibrant Living Online Academy, click here
B. Group Personal Training/Coaching & Classes on Zoom or In Person, email tanya@moveyourbody.caÂ
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Service #2Â PRIVATE movement, mindset &/or nutrition consulting
B. Personal Training/Nutrition Consulting/Circardian Rhythm on Zoom or In Person email tanya@moveyourbody.caÂ
Service #3 Menopause Made Easy with Tanya Podcast on Spotify, Apple & You Tube
Listen to my Menopause Made Easy with Tanya Podcast on Spotify and Apple, click here and watch on You TubeÂ
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What is phototherapy?
Click here to heal yourself with your own light...
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Join A FREE Challenge
These popular individual (and free!) challenges are a great place to start, if you’re not yet ready to join the full Vibrant Living Academy or Midlife Reboot Program.
5 Hacks to Cut Cravings
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Learn 5 hacks that are simple to implement, allow you to keep eating the foods you love whilst avoiding blood sugar spikes thereby keeping your cravings at bay and more.
Grab this Guide
Workout Builder
A done for you weights program. Enjoy the mix and match workout routines to build stronger muscles and bones.
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Grab this GuideBeginner's Foam Rolling Guide
Enjoy these moves to ....ahhhhh.. rid yourself of aches and pains and to learn how to use your roller.
Let's Get Rolling With This Guide!
Become a member!
Become a member to get unlimited access to all of my movement + nutrition + mindset classes. It’s the fastest way to feel the full benefits of living a VIBRANT life.
Vibrant Living Academy
Includes a library of pre-recorded classes & access to all of the pre-recorded mindset & nutrition information
CANADIANS --->Yes, I want to move, eat and live betterA more VIBRANT life
Enjoy Movement + Nutrition + Mindset support through working with Tanya. Be guided through effective workouts and be part of a community to hold you accountable as you navigate your transformation.
