In additional to my Online Programs, I am now teaching in person at Move Your Body Studio & Lock34 Yoga
Fascia Events
Wednesday June 24th 11:15-12:45pm Fascia Relaxation Class - email for pricing - early bird discounts apply.
Drop-in classes
Lock34 Yoga, Fenelon - Tuesday's 4pm - Beginner's Yoga & 5pm - Body Sculpt
Chair Yoga Fenelon Falls Senior Center $10.00 Classes flip flop between Thursday at 11:30 and Friday's at 1pm - Chair Yoga. Contact the FF Senior Center for info or email tanya@moveyourbody.ca
In-Person Move Your Body Studio email tanya@moveyourbody.ca to register
EVERY WEDNESDAY at 9am at Move Your Body Studio - live in person classes - focus for 2026 Fascia - contact tanya@moveyourbody.ca for details
Catch me LIVE on zoom 4x/week or watch the replays in the Vibrant Living Academy. See below on how to join
In-person Personal Training & Nutritional Coaching
Three paths to explore online:
Service #1 GROUP FITNESS
A. Vibrant Living Online Academy, click here
B. Group Personal Training/Coaching & Classes on Zoom or In Person, email tanya@moveyourbody.ca
Service #2 PRIVATE movement, mindset &/or nutrition consulting
B. Personal Training/Nutrition Consulting/Circardian Rhythm on Zoom or In Person email tanya@moveyourbody.ca
Service #3 Menopause Made Easy with Tanya Podcast on Spotify, Apple & You Tube
Listen to my Menopause Made Easy with Tanya Podcast on Spotify and Apple, click here and watch on You Tube
What is phototherapy?
Click here to heal yourself with your own light...
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Join A FREE Challenge
These popular individual (and free!) challenges are a great place to start, if you’re not yet ready to join the full Vibrant Living Academy or Midlife Reboot Program.
5 Hacks to Cut Cravings
Learn 5 hacks that are simple to implement, allow you to keep eating the foods you love whilst avoiding blood sugar spikes thereby keeping your cravings at bay and more.
Grab this Guide
Workout Builder
A done for you weights program. Enjoy the mix and match workout routines to build stronger muscles and bones.
Grab this Guide
Beginner's Foam Rolling Guide
Enjoy these moves to ....ahhhhh.. rid yourself of aches and pains and to learn how to use your roller.
Let's Get Rolling With This Guide!
Become a member!
Become a member to get unlimited access to all of my movement + nutrition + mindset classes. It’s the fastest way to feel the full benefits of living a VIBRANT life.
Vibrant Living Academy
Includes a library of pre-recorded classes & access to all of the pre-recorded mindset & nutrition information
CANADIANS --->Yes, I want to move, eat and live betterA more VIBRANT life
Enjoy Movement + Nutrition + Mindset support through working with Tanya. Be guided through effective workouts and be part of a community to hold you accountable as you navigate your transformation.
