What if you didn't have to eat, drink, scroll or distract yourself every time you felt uncomfortable?

In this episode, I share one of the biggest shifts that helped me change my relationship with food, sugar and alcohol: learning to sit with discomfort instead of immediately soothing it.

We talk about:

✨ Why awareness is the first step
✨ PBA — Pause, Breathe, Ask
✨ The power of giving an urge some time to pass
✨ Using breath and movement to shift your state
✨ Why "failure" can simply be practice + play
✨ Building self-trust one uncomfortable moment at a time

You don't need to eliminate discomfort. You need to learn, "I can handle this."

Listen on Spotify, Apple and You Tube 

https://youtu.be/FG7Axb3Lji8 

Please subscribe, leave a review, and share it with another woman who needs to hear that healing starts with the basics—not another quick fix.

Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 

Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide   

My Favourite Products:

LifeWave Phototherapy Patches  

Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy 

Upgrade your Multi, omegas, collagen supplements

Want collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.

Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ 

Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ 

Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more  https://resona.health/product/bluevibe/?ap_id=vibrantliving 

Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. 

Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ 

Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   

I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ 

When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

Connect with me: 

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Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠

YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA

Email me: ⁠tanya@moveyourbody.ca ⁠ 

Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133