COOKIE DOUGH IN THE DARK
Cookie Dough in the Dark can help you release yourself from sugar and food addiction without the fad dieting, pills, and prescription medication.
In this book, I explain what I did to overcome the cravings, not just for myself, but for my clients. It's not about quick fixes; it's about taking baby steps to heal yourself gradually and move forward to a more energetic, confident, and healthier you.
Pick Up Your COMPLIMENTARY First Chapter Here:
In addition to Tanya's obvious passion and personal experience, she offers a remarkable diversity in training and expertise, specifically in the areas of personal training and nutritional coaching. Certified as an ACE Personal Trainer, and PN L1 Nutritional Coach, she has worked at various health clubs, private homes, and corporations.
What is more addictive than cocaine? Sugar.
Have you ever experienced the scale going up and down, a muffin top that wouldn’t disappear, emotional eating binges, and struggling with insecurity? I sure have, and through all of it I just wanted to feel normal. I wanted to be happy like everyone else seemed to be.
βIn my teens, twenties, and thirties, I wanted the quick fixes, the magic pills, the fairy dust-whatever I could get my hands on to make me look lean, happy, and sexy. I found out it doesn't exist. I wanted to cry! I was so frustrated.
When I talked with other women, I discovered they felt the same way. So, over the last twenty-five years I delved further into holistic health-the emotional, mental, and physical; and through this journey, Cookie Dough in the Dark was born.
This book is my raw, painful, and very real journey with sugar addiction...
The upside is that it also reveals the simple shifts I took to heal myself emotionally, spiritually, and physically. I'm no longer fighting the sugar cravings, and I am slimmer, stronger, and healthier than I was in my youth.
INTRODUCING
COOKIE DOUGH IN THE DARK
Cookie Dough in the Dark can help you release yourself from sugar and food addiction without the fad dieting, pills, and prescription medication.
In this book, I explain what I did to overcome the cravings, not just for myself, but for my clients. It's not about quick fixes; it's about taking baby steps to heal yourself gradually and move forward to a more energetic, confident, and healthier you.
Cookie Dough in the Dark
$25.00
YES! I'M READY TO END EMOTIONAL EATING!
Get the ol' fashion, hold in your hands, copy of Cookie Dough in the Dark
It will be mailed to you, so please include your address.
BUY NOWCookie Dough in the Dark Digital
$10.00
YES! I'M READY TO END EMOTIONAL EATING!
WHAT OTHERS ARE SAYING...
Your book was a Great read! So glad you were able to find the courage to be vulnerable and share your experience with everyone! It will help many of us, I am sure of it! It clarified for me what stage I am in and the direction I need to work on going in my desire to reduce my sugar intake! Also got some tips for sure! Thank you. - Allison
You’ve inspired me to keep going on my journey. I love your openness and vulnerability because we think others have everything together so it’s refreshing to know we are in this journey together. - Sarah
Touching and heart-felt Teaching but not preaching about how to live a healthier life. I love the recipe section and practical tips. I love how you talk about the mental weight, the heaviness of not being content and how the deeper work needs to be completed as we move forward on our journey - Christina
Packed with useful health information. Inspiring story that prompts you to be aware of what you are putting in your mouth and the underlying emotional issues. - Elaine
Although you had an addiction to food to comfort you, I can see how I use daily distractions like technology, eating too much etc. to avoid the deeper work that I need to do. You’ve taught me to notice my habits and reactions. – Teresa
GRAB THE COOKIE DOUGH IN THE DARK BOOK TODAY
Cookie Dough in the Dark can help you release yourself from sugar and food addiction without the fad dieting, pills, and prescription medication.
DOUG & SUE PEARSON
"The best decision we’ve made regarding our health was consulting with Tanya. Her enthusiasm to help people gain control of their health and her motivational stories have helped us lose weight and inches, and gain confidence. Tanya made us feel comfortable right from the start. We look forward to each session with her. She keeps us on track and we know that she is always there for us—just a call or email away!"
HI, I'M TANYA
I'm a wife, mum to 2 boys, and have 2 dogs! When I'm not caring for them, I'm glued to learning about health and fitness. For the last 30 years...
- ACE Certified Personal Trainer, Fitness Instructor, Nutrition Coach & Behaviour Change Specialist
- PN 1 Nutrition Coach
- Pilates Instructor
- Author of Cookie Dough in the Dark and creator The Willis Method and Vibrant Living Membership
- CPR & First Aid Instructor
- Ask me about my certifications as I have A LOT cuz' love learning and...
JOAN BUTT
"It’s never too late, NEVER. You are not too old, too young, too out of shape, or too sick to make a change. One simple shift is all it takes. Open yourself up to this amazing adventure of life, jump in, and let go! The time is now. Over the past ten years I have been a student of Tanya’s. I have lost seventy lb., eight dress sizes and have kept it off, thanks to Tanya’s teachings. Thank you, Tanya. You have been a life changer."
During the years I have helped people:
- Lose up to 60lbs and maintain it
- Improve their daily eating habits to increase energy, decrease mental fog, increase sleep, perform better at work, school and during workouts, recover better after workouts
- Safely guided women during and after pregnancy to keep up their strength and get their bodies back
- Relieve back, shoulder and various other pains in their bodies
- Improve Posture
- Incorporate challenging workouts into their existing exercise plan
- Incorporate Pilates, Fascia release and mindfulness into their workouts
- Motivated, supported and encouraged peeps to live their healthiest life
- ....just to name a few
The upside is that it also reveals the simple shifts I took to heal myself emotionally, spiritually, and physically. I'm no longer fighting the sugar cravings, and I am slimmer, stronger, and healthier than I was in my youth.
KATHY STEWART
"Tanya walks her talk. When I first started with Tanya, I was stressed, in pain, not sleeping, or looking after myself. From Tanya, I learned how to take small, manageable steps to achieve my goals. Her wealth of knowledge about healing is tremendous, and she makes it exciting and fun to try new things. I am in such a better place. I am calm, present, and my skin has cleared up. Her dietary and supplement suggestions have been simple to follow, and effective. Tanya is simply the best and has helped me more than I can say."
Cookie Dough in the Dark
$25.00
YES! I'M READY TO END EMOTIONAL EATING!
Get the ol' fashion, hold in your hands, copy of Cookie Dough in the Dark
It will be mailed to you, so please include your address.
BUY NOWCookie Dough in the Dark Digital
$10.00
YES! I'M READY TO END EMOTIONAL EATING!