Are you tuned into stress, fear, and everything that's going wrong? Or are you making room for curiosity, hope, gratitude, and possibility?

Inspired by my recent conversation with Dr. Patrick Porter (episode #262) about brain health, light, sound, and vibration, we're exploring the power of our attention and the radio station we tune into every day.

We'll explore the reticular activating system (RAS), why our brains filter information, and how two women can experience menopause differently depending on how they respond to its challenges.

In this episode, you'll discover:

• How your brain filters what you notice.

• How your mindset can influence your menopause and beyond experience.

  5 simple ways to become more intentional with your attention.

Your challenge: For the next 24 hours, notice your mental radio station and ask yourself: What am I tuning into, and is that where I want my attention to go? 

Listen on Spotify, Apple and You Tube

 https://youtu.be/mENBswgA1V8

Please subscribe, leave a review, and share it with another woman who needs to hear that healing starts with the basics—not another quick fix.

Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 

Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide   

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LifeWave Phototherapy Patches  

Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy 

Upgrade your Multi, omegas, collagen supplements

Want collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.

Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ 

Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ 

Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more  https://resona.health/product/bluevibe/?ap_id=vibrantliving 

Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. 

Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ 

Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   

I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ 

When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

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YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA

Email me: ⁠tanya@moveyourbody.ca ⁠ 

Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133