Sign up 🍂 FALL RESET: MASTER MIDLIFE Tuesday, September 22nd at 12 PM EST - email tanya@moveyourbody.ca for details and to RSVP

I'll be answering your questions on how to harness the power of the changing season — including light, food, movement, sleep and daily rhythms — to support your health, energy, metabolism and healthy weight through fall.

You'll receive my Fall Eat, Move & Live Guide, so you can take what you learn and actually build it into your life.

Because mastering midlife isn't about doing more.

It's about understanding your biology and giving your body the signals it needs.

Three years ago, I didn't know any of this.

Today, I can't imagine NOT thinking about light when I think about health.

And I can't wait to show you what I've learned.

Let's harness the power of light and use the fall to master midlife. 🍂☀️

September often brings the urge to “get back on track” with another diet, detox, cleanse or quick fix.

In this episode, we explore the powerful shift from protecting yourself with rigid boundaries and rules to developing self-trust, intuition and discernment.

Rather than constantly asking, “What should I do?”, learn to ask:

“What am I noticing?”

Your hunger, energy, sleep, cravings, mood and recovery are all giving you information. When you learn to listen and respond, you can become more flexible instead of relying on rigid rules.

In this episode:

• Why September can trigger the “new diet, new me” mentality

• Boundaries vs. self-trust and discernment

• How to become a student of your own body

• Why curiosity is more powerful than control

• Moving away from diets, detoxes and quick fixes

• Learning to listen to your body's signals

• How self-trust allows you to ebb, flow and adapt

Your September challenge:

Before reaching for another diet or detox, pause and ask:

“What can I learn about me?”

You are not a problem to fix.

You are a person worth getting to know.

Apple, Spotify and You Tube 

https://youtu.be/QnGIMDhhEHU 

If you enjoyed this episode, please subscribe, leave a review, and share it with another woman who needs to hear that healing starts with the basics—not another quick fix.

Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 

Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide   

My Favourite Products:

LifeWave Phototherapy Patches  

Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy 

Upgrade your Multi, omegas, collagen supplements

Want collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.

Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ 

Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ 

Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more  https://resona.health/product/bluevibe/?ap_id=vibrantliving 

Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. 

Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ 

Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   

I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ 

When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

Connect with me: 

Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ 

Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠

YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA

Email me: ⁠tanya@moveyourbody.ca ⁠ 

Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133