My Blog

The path to living a

VIBRANT life

197A "The Carnivore Diet & Menopause: Healing Tool or Health Trap?" podcast Jul 27, 2025

#197 BCAAs and Menopause: What You Need to Know podcast Jul 24, 2025

196-A "Nighttime Eating: What’s Really Happening After Dark?" podcast Jul 20, 2025

#196 The Metabolic Problem Your Doctor Can't See podcast Jul 17, 2025

195-A "Snack Attack: How I Stopped Letting Food Control Me" podcast Jul 13, 2025

#195 Can You Really Improve Your Eyesight After 50? My Story & What Your Eye Doctor Isn’t Telling You podcast Jul 10, 2025

#194 Fat Bodies, Starving Brains – The Real Story Behind Midlife Weight Struggles podcast Jul 03, 2025

#193 Let Go of Stubborn Fat - Dark Calories by Dr. Catherine Shanahan podcast Jun 26, 2025

#192 Is Leptin the Missing Link in Your Weight Loss Over 40? podcast Jun 19, 2025

#191 How to Drop Fat & Boost Brain and Eye Health in Menopause podcast Jun 12, 2025

#189 What Every Midlife Woman Needs to Hear - “Forever Strong” by Dr. Gabrielle Lyon Book Review podcast May 29, 2025

#188 3 Ways to Own Your Health in Midlife podcast May 22, 2025

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