#131 Willpower and Weight Loss Part 3
May 23, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I discuss the bottom line when it comes to willpower and what you can do to increases it and take master new skills
🌱 In this episode we cover:
🔥How to change your habits
🔥How to build your habits and willpower
🔥The steps to take to get you started
🔥Podcasts I refer to: Willpower & Weight Loss Series (part 1 & 2), #110 Moving Past Ego, #101 Is your EGO sabotaging you?
🎧 Listen now to get inspired about how you can improve your willpower and what you need to add new habits for lasting weight loss habits and skills
Want a HABIT UPGRADE to lose weight for good? In my Vibrant Living Academy, I offer classes on:
💙Willpower Series
💙Rewiring Your Brain for Success
💙Creating Lasting Change with Habits
and more......
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio to get the mindset upgrade you need to thrive after 35 and integrate new habits for long-lasting weight loss and vitality.
Enjoy this episode!
Listen on Spotify and Apple, You Tube
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I look forward to seeing you inside the 5 day stronger to the core challenge
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