#129 Willpower and Weight Loss Part 2
May 16, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I discuss how to strengthen willpower and make healthier choices
🌱 In this episode we cover:
🔥Willpower Recap
🔥How to Increase your Willpower
🔥What you need to add to your weight loss tool box
🔥Podcasts I refer to: #110 Moving Past Ego, #101 Is your EGO sabotaging you?
🎧 Listen now to get inspired about how you can improve your willpower plus other habits for lasting weight loss habits and skills
Want a HABIT UPGRADE to lose weight for good? In my Vibrant Living Academy, I offer classes on:
💙Willpower Series
💙Rewiring Your Brain for Success
💙Creating Lasting Change with Habits
and more......
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio to get the mindset upgrade you need to thrive after 35 and integrate new habits for long-lasting weight loss and vitality.
Enjoy this episode!
Listen on Spotify and Apple, You Tube
https://podcasts.apple.com/us/podcast/129-willpower-weight-loss-part-2/id1661982133?i=1000655786182
https://spotifyanchor-web.app.link/e/sOm14pF9IJb
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Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
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Email me: [email protected]
I look forward to seeing you inside the 5 day stronger to the core challenge
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