W3 - Standing Butt Quickie

🎙️ New Movement Podcast Alert! 🌟   

This is from my Gut & Butt Challenge course in my Vibrant Living Academy which helps you to transform your body away from a bloated, gassy belly & saggy tush. 

For 30 days you take a little action to heal your gut and lift your butt and we have FUN along the way...because that's what this is all about.  Getting and staying healthy needs to be fun so we get that dopamine HIT.

Hit play and let's strengthen your butt in just 5 minutes - do what you can and have fun feeling the burn! Do the class again and again - feel yourself getting stronger

**PLEASE know your limits - they idea is to have fun, move your body, put on some fabulous music, get stronger, laugh and whilst doing that reap the benefits that your body is craving.

💥💥Enjoy this Standing Butt Quickie  

🎧 Watch and join in for whatever you can. Your core, muscles, bones, heart and brain will thank you.   

"Tanya's energy and endless knowledge have helped me tremendously! I constantly hear her voice in my head as I'm making decisions throughout my day and I can say that I am making better decisions and as a result, I have less cravings, my bloating is decreasing and I'm starting to have more regular bowel movements." Kelly

"My butt feels strong, lifted and looks good in my pants" - Helen 

" Accountability and motivation really help!! I find that after our weekly coaching calls or reading one of your member emails, I am motivated to make healthier choices whereas I know I was not before." - Barb

Want new movement classes every week plus follow along programs such as: 

💥Every month we do 14-18 new classes that you can join live or catch the replay.

💙30 Day Roller Challenge

🔥🔥METABOLIC RESET🔥🔥

⭐Gut & Butt Challenge

🥰Face Lift Series

💪Sexy Arms & 🩱ABS Challenge 

👣Mobility Matters 

🏋️‍♀️Boost Your Bone Health 

Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

Enjoy this episode!

Listen on Spotify and Apple, You Tube

I've been teaching classes since 1987 and personal training since 1994, pilates since 1997 and more.  I have too many certifications to mention, but if you want to know them, just ask.

Cleaner beauty care:

Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10 

Cleaner Tea & Coffee

 Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ 

Cleaner meat

Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. 

When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

Connect with me:

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ 

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YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA

Email me: ⁠[email protected] ⁠ 

Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133