W2 Quickie Legs & Hold Movement Class

🎙️ New Movement Podcast Alert! 🌟   

Every Monday in the Vibrant Living Academy, I go LIVE on Zoom and we do a quickie workout to kick off the week.  I record it and pop it in my Academy so we can repeat it when we fancy!

I thought, why don't I give you an idea of what happens in the Academy by sharing with you some of our quickie movement classes....yah for both of us :) 

**PLEASE know your limits - they idea is to have fun, move your body, put on some fabulous music, get stronger, laugh and whilst doing that reap the benefits that your body is craving.

💥💥In this Legs & Hold Quickie class do what you can and breath! 

🎧 Watch and join in for whatever you can. Your core, legs, balance, muscles, bones, heart and brain will thank you.   

Want new movement classes every week plus follow along programs such as: 

💥Every month we do 14-18 new classes that you can join live or catch the replay.

💙30 Day Roller Challenge

🔥🔥METABOLIC RESET🔥🔥

⭐Gut & Butt Challenge

🥰Face Lift Series

💪Sexy Arms & 🩱ABS Challenge 

👣Mobility Matters 

🏋️‍♀️Boost Your Bone Health 

Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

Enjoy this episode!

Listen on Spotify and Apple, You Tube

I've been teaching classes since 1987 and personal training since 1994, pilates since 1997 and more.  I have too many certifications to mention, but if you want to know them, just ask.

Cleaner beauty care:

Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10 

Cleaner Tea & Coffee

 Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ 

Cleaner meat

Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. 

When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

Connect with me:

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

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Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133