W1 - Intermediate Plank Quickie Movement Class

🎙️ New Movement Podcast Alert! 🌟   

Every Monday in the Vibrant Living Academy, I go LIVE on Zoom and we do a quickie workout to kick off the week.  I record it and pop it in my Academy so we can repeat it when we fancy!

I thought, why don't I give you an idea of what happens in the Academy by sharing with you some of our quickie movement classes....yah for both of us :) 

**PLEASE know your limits - they idea is to have fun, move your body, put on some fabulous music, get stronger, laugh and whilst doing that reap the benefits that your body is craving.

💥💥In this Plank Quickie we move fast, so take breaks

🎧 Watch and join in for whatever you can. Your core, muscles, bones, heart and brain will thank you.  

Want new movement classes every week plus follow along programs such as: 

💥Every month we do 14-18 new classes that you can join live or catch the replay.

💙30 Day Roller Challenge

🔥🔥METABOLIC RESET🔥🔥

⭐Gut & Butt Challenge

🥰Face Lift Series

💪Sexy Arms & 🩱ABS Challenge 

👣Mobility Matters 

🏋️‍♀️Boost Your Bone Health 

Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

Enjoy this episode!

Listen on Spotify and Apple, You Tube

I've been teaching classes since 1987 and personal training since 1994, pilates since 1997 and more.  I have too many certifications to mention, but if you want to know them, just ask.

Cleaner beauty care:

Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10 

Cleaner Tea & Coffee

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Cleaner meat

Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. 

When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

Connect with me:

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

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Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133