Why I No Longer Recommend Traditional Fish Oil

(And What I Use Instead)

For years, I went back and forth with fish oil supplements. I knew omega-3s were important, but fish oil just never felt right for me.

Sometimes it was the fishy after-burps. Other times it was the growing awareness around the state of our fish populations, contamination concerns, and increasing evidence of microplastics in fish oils. Eventually, I stopped altogether — and waited for a better option.

What I did know was this:
👉 Our bodies cannot make omega-3 fatty acids on their own.
👉 And even more importantly, we don’t just need omega-3s — we need a balance of omegas.

That balance is something traditional fish oil simply doesn’t provide.

The Omega Gap (And Why It Matters)

Did you know that approximately 95% of people aren’t getting enough omega-3s from their diet alone?

And here’s something many people don’t realize:
Not all fats are created equal.

Omega-3 fats are on the front line of defense against inflammation, which is now recognized as a root contributor to nearly every chronic disease.

Research shows that omega-3s can:

• Support immune function

• Improve mood and reduce risk of depression

• Help lower blood pressure, cholesterol, and arterial plaque

• Reduce risk of heart attack and stroke

• Support brain function, concentration, and learning

• Improve skin health and elasticity

• Help stabilize blood sugar levels

• Reduce muscle, joint, and bone pain

In short, your body needs these fats to function properly.

But here’s the catch…

Why Omega-3 Alone Isn’t Enough

While omega-3s get most of the attention, they’re only one part of the story.

As I learned more — including from Dr. Tamara Sachs’ blog Why I No Longer Recommend Fish Oil — it became clear that omegas 5, 6, 7, and 9 are just as important for whole-body health.

These additional omegas are found naturally in foods like:

• Seeds and berries

• Avocados and olive oil

• Nuts and whole foods

• Certain plant oils

Let’s take a closer look at what they do:

Omega-5
Found in pomegranate seed oil, omega-5s are among the most powerful antioxidants identified. They help reduce inflammation, support arterial elasticity, and are the only known plant-based source of CLA (conjugated linoleic acid).

Omega-6 (from plant sources)
Plant-based omega-6s (like those found in raspberry seed oil) actually reduce inflammation. They’re deeply nourishing for the skin and have been shown to improve elasticity, smooth fine lines, and support conditions like acne, eczema, and psoriasis.

Omega-7
Found in sea buckthorn and avocados, omega-7s support skin, hair, nails, and — importantly — the mucous membranes of the body. This includes the stomach lining, eyes, mouth, and vaginal tissue, making omega-7s especially supportive in midlife.

Omega-9
Present in olive oil and salmon, omega-9s support heart and brain health, help reduce cardiovascular risk, and are associated with improved energy and emotional balance (and honestly, who wouldn’t want that?).

Why I Changed My Recommendation

Once I understood the importance of omega balance, combined with concerns around microplastics and oxidation in fish oil, I knew a simple omega-3 supplement no longer made sense for me — or my clients.

Dr. Sachs now recommends (and I fully agree) a plant-based omega blend sourced directly from the original producers of omegas — not from fish.

That’s why I now recommend Juice Plus+ Omega Blend.

It’s made from:

• Organic, non-GMO algae

• Cold-pressed oils from five seeds and berries:
  pomegranate, sea buckthorn, raspberry seed, tomato seed, and safflower

This blend naturally provides omegas 3 (including EPA & DHA), 5, 6, 7, and 9 — something most omega supplements simply don’t offer.

Why Supplementation Matters Now More Than Ever

I never used to be a “supplement person.” But times have changed.

Our food supply isn’t what it once was, and many families — mine included — are not getting enough essential fats from diet alone to support optimal brain, heart, and metabolic health.

With increasing concerns around:

• Cognitive decline

• “Type 3 diabetes” (Alzheimer’s disease)

• Chronic inflammation

I wanted to be proactive.

Proper omega supplementation can:

• Support cholesterol balance

• Improve hormone signaling

• Reduce joint pain and inflammation

• Enhance cognition and memory

• Support eye health

• Promote clear, glowing skin

And let’s not forget:

• Your brain is ~60% fat

• Your eyes are rich in omega-3s

• Your heart depends on healthy fats to regulate rhythm, blood pressure, and inflammation

When inflammation goes down, risks for osteoarthritis, joint pain, and inflammatory bowel conditions often decrease as well.

A Cleaner, Smarter Omega

Each capsule of Juice Plus+ Omega Blend:

• Contains omegas 3, 5, 6, 7, and 9

• Is gluten-free and 100% non-GMO

• Contains no artificial colors, flavors, preservatives, or starches

• Is NSF-certified and kosher

The oils are encapsulated in a vegetarian tapioca capsule, using a no-heat process that protects delicate oils from oxidation — unlike traditional heat-sealed fish oil capsules, which can easily turn rancid.

You can even chew the capsule if you like — no fishy taste, no after-burps.

Final Thoughts

Most of you already know how much I value Juice Plus+ Orchard, Garden, and Vineyard Blends as whole-food nutrition in capsule form. The same quality, science, and integrity applies here.

I love that Juice Plus+ has cut out the middle fish — sourcing omegas directly from algae and plants rather than contaminated fish — creating a cleaner, more sustainable, and more balanced omega supplement.

If you’re ready to make a small shift that can have a big impact on your health, I’d love to help you transition.

💙 Small shifts really do add up.

Let me know if you’d like support getting started. 

Please click here to order your Omega Blend, or contact me at [email protected] if you have any questions.

Q: What is the Juice Plus+ Omegas Blend?
A: The Juice Plus+ Omega blend is a 100% plant-based omega capsule product made from a naturally balanced blend of omega 3, 5, 6, 7 and 9 fatty acids. The Omega Blend is the perfect complement to the Juice Plus+ Orchard, Garden, and Vineyard Blends, working together to bridge the nutritional gaps between what you should eat and what you actually eat while helping fuel a healthy lifestyle.

Q: Why Do You Use Algal Oil Rather than Fish Oil, Like Many Other Omega 3 Products?
A:  Many people don’t know that fish actually get their omega 3’s from algae. By harvesting omegas from the original algae source instead of fish, we’ve ensured the Omega Blend delivers a pure and sustainable source of omegas, including the all-important DHA and EPA omega fatty acids. We like to say that we’re just cutting out the middle fish and going to the original plant source.

Q: Why Does the Omega Blend Contain Omegas 3, 5, 6, 7 and 9?
A: We believe in providing whole food nutrition, in nature’s proportions, and the Omega Blend is no exception. The omegas 6 and 9 come naturally from many of the plant-based oils in our Omega Blend, especially the raspberry and tomato seed oils. The omegas 5 and 7 are extracted from the pomegranate seeds and sea buckthorn berries. Since we aren’t changing the ratios of the omegas as they are found in fruits and algae, we are taking advantage of nature’s balance to ensure optimum benefits.

Q: How are the Oils in the Omega Blend Processed?
A: As with all Juice Plus+ products, we do our best to ensure minimal processing. For the Omega Blend, we start by cold-pressing the seed oils from pomegranate, raspberry, tomato and safflower. This process is similar to the way high-quality olive oil is made, and allows us to extract the oils without using harsh chemicals. The algal oil and sea buckthorn berry oils are processed differently because they aren’t seeds (so they can’t be pressed the same way), but those processes too are at low temperature to ensure that the nutrients remain and no contaminants are added.

Omega-3: salmon (particularly wild salmon), tuna, mackerel, cod, walnuts, flaxseed and other seeds, seaweed
Omega-5: pomegranate seed oil, full-fat grass-fed dairy products, coconut oil, salmon
Omega-6: almonds, eggs, poultry, whole grains, seeds
Omega-7: macadamia nuts, grass-fed meat and dairy, avocado, sea buckthorn oil, salmon
Omega-9: olive oil, macadamia nuts, seeds, salmon

Omega 3, 5, 6, 7, 9:  Juice Plus+ Omega Blend! Easy Peasy!!!

Thank you to Dr. Sachs for this invaluable information

  Ready to give your heart, brain and vision some LOVING!!!! Tired of brain fog, achy joints and dull hair, skin and nails?? Check this out 

 Thank you for taking the time to learn about how omegas positively affect your health. 

 Yes, I want Omegas

I’m a wife and mum, personal trainer, fitness/pilates instructor, Behaviour Change Specialist, Nutrition Coach, Pain-Free Movement Specialist, author of Cookie Dough in the Dark, creator of Vibrant Living Membership - your ONE STOP shop for movement + nutrition + mindset..... among many other things!!  I’ve had many issues dealing with the scale going up and down, a muffin top that wouldn’t disappear, emotional eating binges that did not involve carrots and struggling with insecurity! Through all of this I just wanted to feel normal. I wanted to be happy like everyone else!

In my teens and 20’s I wanted the quick fixes, the magic pills, the fairy dust – whatever I could get my hands on to make me a lean, happy and sexy machine. Yup, found out it doesn’t exist. I wanted to cry!! I was so frustrated. I felt like I was going around and around until I was completely exhausted and back at the starting point. And when I talk with other women they feel that way too. So, I delved further into holistic health – the emotional, mental and physical – wrote a book, and have been in this field for many years helping 1000’s of women.

I discovered that by being smarter, not working harder, I could get the results I wanted and also for my clients. It started with some really small shifts that I will share with you over time. With this new knowledge, I felt ALIVE, VIBRANT and COMFORTABLE in my own skin. And my clients felt this way too!

My mission is to continue to help women step into the body they WANT. To feel confident & sexy, in control of their food choices and have their clothes fit just as they should while having the energy to live a VIBRANT life.

Healthy Hugs,

Tanya

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If you want free kids with Juice Plus - please email me directly - [email protected]