Menopause Made Easy Podcast #119 These fats are keeping you fat & sick
Apr 04, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I share with you the fats that are keeping you fat and sick and the fats you want to eat instead.
🌱 In this episode we cover:
🔥Why you want to avoid these fats
🔥The fats you want to include in your diet for meantal clarity, energy, brain health and to fire up your fat burning
🎧 Listen now to get inspired about how you can make simple shifts to upgrading the fats in your diet to postively benefit your health and happiness.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: [email protected]
I look forward to seeing you inside the 5 day stronger to the core challenge
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