#113 Sleep, Stress & Menopause Menopause Made Easy Podcast
Mar 14, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I share how to improve your sleep after 35
🌱 In this episode we cover:
🔥The importance of sleep
🔥Menopause and insomnia
🔥How hormones influence sleep
🔥Improving Sleep Hygiene
🔥How to deal with stress so that you sleep well
🎧 Listen now to get inspired about how to improve your sleep so that you next day isn't a carb eating, mood explosion, just get by kind of day!
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: [email protected]
I look forward to seeing you inside the 5 day stronger to the core challenge
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