Menopause Made Easy Podcast #102 - Leaning into Hunger & Fullness
Jan 11, 2024
🎙️ New Podcast Alert! 🌟
Have you ever heard of the hunger fullness scale and how it is a super useful skill to develop so that we can trust what our bodies are telling us?
In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it. 🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥If you’ve dieted over the years, it can be difficult to identify what hunger and fullness actually feel like. Diets train us to ignore what our body is telling us.
🔥What are hunger and fullness cues
🔥What is physical hunger and what does it feel like
🔥The Hunger Scale and where you want to be on it
🔥How to get in touch with your hunger cues
🎧 Listen now to get inspired about how you can use this tool to tap into your body's wisdom
Enjoy this episode!
Listen on Spotify and Apple
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I look forward to seeing you inside the 5 day stronger to the core challenge
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