#72 Weight Gain, Stress & Estrogen
Apr 08, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I discuss a mini lesson on estrogen and progesterone and how to support them whether you are pre or post menopause.
🌱 In this episode we cover:
🔥Estrogen plays an important role for women when it comes to reproduction, bone health, cardiovascular health, our moods and our weight.
🔥How do we work to achieve a balance? What lifestyle choices can we do to positively support our estrogen levels?
🔥How can high body fat and high stress contribure to elevated estrogen levels?
🔥Should you do a DUTCH test?
🔥What supplements can you take to support your hormones and your liver?
🎧 Listen now to get inspired about how you can do what works for you and that you can sustain for decades to come when it comes to eating and enjoying food!
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Enjoy this episode!
Listen on Spotify and Apple, You Tube https://youtu.be/egrlqf2g37c
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: [email protected]
I look forward to seeing you inside the 5 day stronger to the core challenge
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