#49 How Stress Affects Us and What to do about it with Coach Carolyn Roden Martyn

Carolyn and I have a heart to heart open chat about the stress in our lives and what we have done to move through it. Enjoy this action packed episode.

• What is stress?
• How do we embrace stress
• How our body shows us the signs of stress
• How to breath to relieve stress
• Carolyn almost died at 28, what she did to pull herself out of it
• How Carolyn is living with Tinnitus
• We share some of our stress stores and what we learned
• mouth vs nose breathing
• examples of good stress
• XX Brain by Dr. Lisa Mosconi, The Upside of Stress by Kelly McGonigal

Find Carolyn Martyn at yourwellnesswhy on Instagram, @coachcarolynwellness on Facebook, ⁠www.coachcarolyn.ca⁠ and watch her on Roger's TV London - Modern Women's Menopause 

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#41 Coming off the Sugar Roller Coaster with Heather Preisi

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