Menopause Made Easy Podcast #118 My 79-year old Fasting Mummy
Mar 31, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I have a chat with my mummy about health and fasting.
🌱 In this episode we cover:
🔥Why my mum is fasting and the benefits she feels at 79
🔥Lifestyle tips to keep you healthy as you age...some really simple things that have a big impact long-term
🔥Her health scares and turn arounds
🎧 Listen now to get inspired about how you can make simple shifts to empower yourself to feel amazing whatever age you are - you are never too old or too young to make simple shifts to benefit your health.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: [email protected]
I look forward to seeing you inside the 5 day stronger to the core challenge
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
