Menopause Made Easy Podcast #105 From Wheelchair to Weight Lifter with Kim Rahir
Jan 28, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I chat with the incredible Kim Rahir - a force of nature who turned her MS diagnosis into a story of triumph and strength. 🏋️♀️
🔥 At 60, Kim is not just a mother of three but a European Champion in Masters Weightlifting and a passionate health coach. She shares her journey from battling multiple sclerosis to becoming an inspiration for middle-aged women everywhere. 💪
🌱 Dive into our conversation to discover:
🔥What happened to Kim in her 40's and how she defied the odds against MS
🔥Her transition from journalism to health coaching
🔥Tips on building muscle and maintaining vitality in midlife
🔥Power of your mind and our habits
🔥And much more!
🎧 Listen now to get inspired and learn how resilience can reshape our lives.
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: [email protected]
Connect with Kim:
Visit her website: http://kimrahir.com/
Follow Kim on Instagram: @kim.rahir
Facebook: https://www.facebook.com/kim.rahir?mibextid=2JQ9oc
LinkedIn: http://linkedin.com/in/kim-rahir
I look forward to seeing you inside the 5 day stronger to the core challenge
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