#238 Self-Sabotage Is an Energy Shift: When Your Ego Panics at Joy

Have you ever noticed that just when life feels really good… you do something that brings you down?

You reach for sugar.
You pour the drink.
You pick the fight.
You spiral into doubt.

In this honest and vulnerable episode, Tanya shares a recent self-sabotage moment — a chocolate spiral that wasn’t about cravings at all… but about frequency.

This conversation explores:

• Self-sabotage through the lens of energy and frequency

• Why joy and bliss can feel uncomfortable

• How the ego reacts when you rise into expansion

• The nervous system’s role in addictive or compulsive behaviors

• Why your “new low” isn’t what it used to be (and that’s growth)

• How to ground yourself instead of spiraling

If you’ve ever felt like you sabotage yourself just when things are going well, this episode will help you see that:

You’re not broken.
You’re recalibrating.

Listen here Spotify, Apple, You-Tube

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5 Hacks to Cut Cravings Freebie!! https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings  

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My Favourite Products:

LifeWave Phototherapy Patches  

Using your own light - how cool is that?? As we age, the less stem cell activity we have. Stem cells are the foundational cells that transform into almost any cell needed to repair and regenerate damaged cells. They become our skin cells, blood cells, liver cells, heart cells, brain cells… Who doesn’t need more brain cells these days! 

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Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133