#237 Why Eating 3 Complete Meals a Day Can Supercharge Fat Loss

Snacking might feel harmless, but constant grazing keeps your insulin high, fuels inflammation, and slows your metabolism. Eating three balanced meals a day is one of the simplest hacks for fat loss, better energy, and smoother digestion.

In this episode, I share exactly why spacing your meals, eating mindfully, and allowing your body to digest fully can naturally boost fat burning—and how micro-fasting fits in.

Listen here → Spotify, Apple, You Tube

https://youtu.be/EdqPi_c1XUs  

if you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 

5 Hacks to Cut Cravings Freebie!!  https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings 

Want new movement classes every week plus follow along programs such as: 

 💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series 💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health 

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LifeWave Phototherapy Patches  

Using your own light - how cool is that?? As we age, the less stem cell activity we have. Stem cells are the foundational cells that transform into almost any cell needed to repair and regenerate damaged cells. They become our skin cells, blood cells, liver cells, heart cells, brain cells… Who doesn’t need more brain cells these days! 

But unfortunately the older we get, the fewer stem cells we have, which slows down the body’s ability to repair and heal - causing the wrinkles, grey hair, body aches and organ challenges.  Until now, check out my website and ask me questions!

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Upgrade your Multi, omegas, collagen supplements

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Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ 

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Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. 

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Connect with me:

5 Hacks to Cut Cravings Freebie!! https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings  

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset  https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 

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Email me: ⁠tanya@moveyourbody.ca ⁠ 

Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133