235 Hot Flashes and Cold Truths with Amy Benjamin Moore
Apr 09, 2026
Have you ever felt like you were “going crazy” in your early 40s — only to later realize it was perimenopause?
In this episode, Tanya sits down with author Amy Benjamin Moore (repeat guest) episdes #57 UTI's, Vaginal Atrophy & Your Road Map to Menopause & #93 Working Women & Menopause))— a middle school teacher, empty-nester mom of three, and certified menopause coach (GGS & MEG UK) — to talk about being completely side-swiped by perimenopause.
Like so many women, we didn’t realize what was happening when symptoms showed up: anxiety, brain fog, sleep disruption, mood swings, body changes. We share what we wish we had known so you don’t have to navigate it blindly.
We also discuss:
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Why post-menopausal women can still experience symptoms
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The importance of tracking what’s happening in your body
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How organized symptom tracking helps you advocate for yourself with your doctor
Amy has created an app to make tracking simple, helping women connect the dots and feel empowered instead of confused.
You’re not crazy. You’re not broken. You’re transitioning.
Education changes everything.
Listen on You Tube, Apple and Spotify
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Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
I look forward to seeing you inside the 5 day stronger to the core challenge
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