#234 Breaking Free from Sugar: Biology, Faith & Lasting Change with Christine Trimpe, author of Sugar Freed

As millions of women set health goals, many will once again feel frustrated when willpower alone isn’t enough to overcome sugar cravings. In this powerful episode, Tanya sits down with Christine Trimpe, award-winning author of SugarFreed®, to explore why lasting change starts by addressing cravings at their biological and emotional roots—not self-control.

Christine shares her personal journey of losing over 100 pounds after decades of sugar addiction and chronic health struggles, including prediabetes, fatty liver disease, sleep apnea, and hormonal challenges. She explains how stabilizing blood sugar and reducing refined carbohydrates can improve metabolic health, mood, energy, and emotional resilience—especially for women in midlife.

This conversation aligns with emerging research, including work connected to Stanford University, showing how low-carbohydrate and whole-food approaches may support blood sugar regulation, Type 2 diabetes management, and brain health. It also reflects the 2026–2030 Dietary Guidelines for Americans, which emphasize nutrient-dense foods and reduced intake of added sugars and ultra-processed foods.

But Christine’s approach goes beyond science. As a coach for Christian women, she weaves faith, purpose, and grace into practical daily habits—helping women move out of shame and into sustainable change. She shares how prayer, gratitude, community, and consistency can support both physical freedom and emotional healing.

Christine also opens up about the pivotal moment that changed everything—standing at the base of a mountain she could not climb—and how that experience inspired her to pursue health through faith, releasing decades of emotional and spiritual weight along with the physical.

In this episode, we cover:

• Why sugar cravings are not a willpower failure

• How blood sugar instability drives cravings, fatigue, and mood swings

• The connection between insulin resistance and emotional well-being

• Why most diets fail—and what works instead

• How faith and biology can work together for lasting change

• Simple, sustainable first steps toward becoming SugarFreed®

Christine Trimpe is the author of SugarFreed® (2025) and the award-winning devotional Seeking Joy. Her work has been featured on Fox 2 News Detroit, Woman’s World (cover feature), First for Women, Reader’s Digest, DietDoctor.com, and the Christian Broadcast Network’s Healthy Living program. She was also a featured exhibitor at the International Christian Conference, February 17–20, 2026, in Nashville, Tennessee.

If you’re tired of starting over every January, or every Monday or every start of the month and ready for strategies that work with your body—not against it—this episode is for you.

Free Gift––Break the Sugar Cycle: A 7-Step Plan to End Sugar Cravings at Your Pace https://pages.christinetrimpe.net/break-sugar-cycle-plan-2026-1

SugarFreed Book Details: https://christinetrimpe.com/sugarfreed/ 

    Facebook: https://www.facebook.com/ChristineTrimpeLLC

         Instagram: https://www.instagram.com/coachchristinetrimpe/

         YouTube: @ChristineTrimpe https://youtube.com/christinetrimpe

Listen on Spotify, Apple and You-Tube

 https://youtu.be/NZbZDUoEEJE 

https://spotifycreators-web.app.link/e/pu5bhjKbk1b

https://podcasts.apple.com/us/podcast/234-breaking-free-from-sugar-biology-faith-lasting/id1661982133?i=1000758777601

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