230 Reduce Belly Fat during Perimenopause and Beyond with Morgana Lakatos-Hayward
Mar 05, 2026
This week on Menopause Made Easy with Tanya, I have a special guest, Morgana Lakatos-Hayward and we are diving into
- Why traditional “eat less, move more” stops working in perimenopause (and what works instead)
- The cortisol–sleep–belly fat connection in busy women, and how to break the cycle without extremes
- and more!
Morgana is a former 2x world Latin champion dancer turned female health coach who specializes in helping women in midlife master their hormones and weight through science backed hacks and holistic health techniques. She is the founder of her company “This Isn’t a Diet” where she’s coined protocols like the Fat Burn Protocol and Hack Your Body Method. She is also the bestselling author of the book “Read This When You’re Done Dieting”.
Contact info:
Email: morgana@thisisntadiet.com
Website: thisisntadiet.com
IG: @shedwithmorgana
Listen on Spotify, Apple and You Tube
https://spotifycreators-web.app.link/e/QtjgRlKbk1b
If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio
5 Hacks to Cut Cravings Freebie!! https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio
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Living Libations for skin, hair and teeth care & red light, click here
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Connect with me:
5 Hacks to Cut Cravings Freebie!! https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: tanya@moveyourbody.ca
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
I look forward to seeing you inside the 5 day stronger to the core challenge
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