#227 Unlocking the Hidden Power of Your Five Hearts with Kimberly Snyder’s Wisdom

🎙️ New Podcast Alert! 🌟   

What if your heart isn’t just a beating muscle……but a doorway into five powerful aspects of YOU?

In this week’s Menopause Made Easy with Tanya, I explore the soulful teachings from Kimberly Snyder’s book “The Hidden Power of the Five Hearts.”

You'll learn:

• What the five hearts are (and why they matter in menopause)

• How to use them to feel more energized, calm, and centered

• A short, soothing 3-minute meditation you can do anywhere

If your mind is spinning, your emotions are running high, or your body just feels “off” — this episode is your soft place to land. 💗 

🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!

🎧Listen on Spotify and Apple, You Tube

  https://spotifycreators-web.app.link/e/LStBi8IHC0b

https://podcasts.apple.com/us/podcast/227-unlocking-the-hidden-power-of-your-five/id1661982133?i=1000749381355

✅ Checklist: The Five Hearts Daily Tune-In

Use this checklist each morning or evening to check in with each “heart” and realign your energy.

💓 1. Physical Heart – Body

• ☐ Did I nourish my body with whole, high-vibration food today?

• ☐ Did I hydrate with clean water or hot lemon water this morning?

• ☐ Did I move or stretch my body with love?

💞 2. Emotional Heart – Feelings

• ☐ Did I check in with how I’m feeling emotionally?

• ☐ Did I comfort or acknowledge my inner child today?

• ☐ Did I allow myself to feel without judgment?

🧠 3. Mental Heart – Thoughts

• ☐ Did I notice and redirect negative thoughts?

• ☐ Did I use an affirmation or mantra today?

• ☐ Did I practice gratitude or write down three things I’m thankful for?

🌟 4. Spiritual Heart – Intuition

• ☐ Did I take a quiet moment to breathe or meditate?

• ☐ Did I connect with something bigger — nature, prayer, soul work?

• ☐ Did I ask my inner guidance for clarity today?

✨ 5. Energetic Heart – Vibration

• ☐ Did I clear or protect my energy (e.g., grounding, smudging, walking barefoot)?

• ☐ Did I avoid or release draining energy?

• ☐ Did I smile, laugh, or do something that lifted my frequency?

If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!

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Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

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Connect with me:

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

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Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133