225 Ditch the All or Nothing: 2 Overlooked Habits to Actually Stick with Your Health Goals This Year

🎙️ New Podcast Alert! 🌟   

It’s the New Year—and you’re full of motivation. You’ve got a list of strict goals: work out 5 days a week, give up carbs, no more sugar, and get to bed early. Sound familiar?
While this "all or nothing" mindset feels productive, it often leads to burnout.

In today’s episode of Menopause Made Easy with Tanya, I’ll share two often-overlooked but powerful habits that help you build momentum without burnout:
✅ Starting small
✅ Habit stacking with the right timing

You’ll meet three women—one who white-knuckles it and burns out, one who starts small and thrives, and one who experiments to find her flow.

This episode will inspire you to ditch the perfectionism and create lasting, feel-good habits—one small step at a time.

What You’ll Learn:

• Why big resolutions often fail

• How to build health habits that stick

• Real-life habit stacking ideas

• The power of trial-and-error for finding your health rhythm

• Examples of simple changes in movement and nutrition

Resources Mentioned:

• Cold Plunging Episode 

• Join the Vibrant Living Academy to stay supported all year long! 

🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!

Listen on Spotify and Apple, You Tube 

https://youtu.be/2I2K89RdBdA 

If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Want new movement classes every week plus follow along programs such as: 

 💙30 Day Roller Challenge

🔥🔥METABOLIC RESET🔥🔥

⭐Gut & Butt Challenge

🥰Face Lift Series

💪Sexy Arms & 🩱ABS Challenge 

👣Mobility Matters 

🏋️‍♀️Boost Your Bone Health 

Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

My Favourite Products:

Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10 

 ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  

Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ 

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When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

Connect with me:

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ 

Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠

YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA

Email me: ⁠tanya@moveyourbody.ca ⁠ 

Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133