226 Releasing Shame—Lightening the Load in Midlife

🎙️ New Podcast Alert! 🌟   

Welcome to February’s Opening the Heart series. In this powerful episode, Tanya invites you into a gentle, guided journey to understand and release the shame many of us carry—especially around food, parenting, and self-worth.

Shame is often invisible but deeply felt. It hides in our cells, our breath, and our nervous system—and it keeps us small, silent, and stuck. Today’s episode includes a 10-minute meditation that gently helps you name and release shame through breath and compassionate self-awareness.

This is healing work. Emotional detox. A clearing of the heart space—so you can open more fully to love, joy, connection, and possibility.

In this episode, you’ll learn:

• What shame is (and how it differs from guilt)

• Where shame hides in the body

• Why shame often intensifies in midlife and menopause

• A guided shame-release meditation you can return to again and again

Come back to this practice anytime you feel the heaviness of shame creeping in. Your body knows how to release. Your heart knows how to heal.

🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 45!!!

Listen on Spotify and Apple, You Tube 

 https://youtu.be/Awz-zc0iiuw 

https://spotifycreators-web.app.link/e/sXUaZ8IHC0b

https://podcasts.apple.com/us/podcast/226-releasing-shame-lightening-the-load-in-midlife/id1661982133?i=1000748318601 

Also listen to episodes #209B The Emotional + Habitual Side of Sugar - Breaking the Shame Spiral; #46 Shames and Get the Kleenex

If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!

 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Want new movement classes every week plus follow along programs such as: 

 💙30 Day Roller Challenge

🔥🔥METABOLIC RESET🔥🔥

⭐Gut & Butt Challenge

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💪Sexy Arms & 🩱ABS Challenge 

👣Mobility Matters 

🏋️‍♀️Boost Your Bone Health 

Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

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Connect with me:

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

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Email me: ⁠tanya@moveyourbody.ca ⁠ 

Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133