223 Change Your Self-Image to Change Your Body

🎙️ New Podcast Alert! 🌟   

In this empowering episode of Menopause Made Easy, Tanya dives into the root cause behind weight regain, plateaus, and self-sabotage: self-image. Inspired by Metabolic Freedom by Bedros Azadi and the wisdom of Bob Proctor, Tanya explains why your identity—not your diet—is the most powerful force behind lasting change.

You'll hear two real-life examples:

• Linda, who keeps rebounding because her identity hasn’t changed

• Maria, who transforms her body by transforming her self-image—guided by faith and consistency

Tanya also shares 3 ways to reshape your identity so that the change you make becomes who you are, not just what you do.

Key Topics:

• What is self-image?

• Why diets fail when self-image doesn’t shift

• Bedros Azadi’s 3 identity-building practices

• Bob Proctor’s definition of faith

• How to take aligned action starting today

Quote of the Episode:

“Faith is the ability to see the invisible and believe in the incredible.” – Bob Proctor

🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 45!!!

Listen on Spotify and Apple, You Tube 

https://youtu.be/E05VFbtH6jU 

If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!

 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Want new movement classes every week plus follow along programs such as: 

 💙30 Day Roller Challenge

🔥🔥METABOLIC RESET🔥🔥

⭐Gut & Butt Challenge

🥰Face Lift Series

💪Sexy Arms & 🩱ABS Challenge 

👣Mobility Matters 

🏋️‍♀️Boost Your Bone Health 

Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

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Connect with me:

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

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Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133