222 Why Sleep is Your Secret Weight Loss Weapon

🎙️ New Podcast Alert! 🌟   

You’ve tried every diet under the sun—but are you ignoring the one thing that could actually move the needle on weight loss? In this episode of Menopause Made Easy with Tanya, we explore how sleep plays a powerful role in regulating your hunger, cravings, and body fat.

Meet two women:
👉 Debbie, who’s convinced she just needs to diet harder
👉 Susan, who stopped dieting and started sleeping—and finally started shedding weight

You’ll learn the science behind how sleep impacts your metabolism, what hormones are affected, and how poor sleep drives your cravings for carbs and sugar. Plus, get 5 takeaways you can use tonight to sleep your way to a healthier weight and a calmer mind.

In this episode, you’ll discover:

• Why sleep affects weight loss more than willpower

• What ghrelin, leptin, cortisol, and insulin have to do with your food choices

• How to reset your metabolism overnight

• What happens to your body after just one night of poor sleep

• Simple nightly rituals to improve your sleep and shrink your waistline

🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!

Listen on Spotify and Apple, You Tube 

https://youtu.be/me_zlUxJz_M 

If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Want new movement classes every week plus follow along programs such as: 

 💙30 Day Roller Challenge

🔥🔥METABOLIC RESET🔥🔥

⭐Gut & Butt Challenge

🥰Face Lift Series

💪Sexy Arms & 🩱ABS Challenge 

👣Mobility Matters 

🏋️‍♀️Boost Your Bone Health 

Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

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Connect with me:

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

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Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133