#221 Why Perfection in One Pillar Isn’t the Answer: Finding Balance in Midlife Health

🎙️ New Podcast Alert! 🌟   

Are you laser-focused on having the perfect diet—no sugar, no gluten, no dairy—but still feel exhausted, stressed, or stuck? You’re not alone. In this episode of Menopause Made Easy with Tanya, we explore the dangers of perfectionism in health and how it can sabotage your well-being when it blinds you to the bigger picture.

I’ll introduce you to two women—Perfectionist Penny and Balanced Betty—to highlight how aiming for “perfect” in one pillar (like nutrition) can lead to imbalance in others (like sleep, stress, or mindset). You'll learn how to embrace a more flexible, seasonal approach to health that leads to long-term energy, joy, and ease—without guilt or burnout.

What You’ll Learn:

• Why focusing only on food or exercise isn't enough

• How stress, sleep, and mindset are just as vital as nutrition and movement

• The nervous system’s role in perfectionism

• The difference between control and curiosity in your health habits

• 5 takeaways to help you shift from "perfect" to "balanced"

Takeaway Reminder:
Let go of the need to do it all perfectly. Small, consistent actions across all 5 pillars of health—nutrition, movement, mindset, sleep, and stress—create the vibrant life you deserve. 💫

🎙️ Listen now on Apple, Spotify, or You Tube
👉https://youtu.be/4YkNaudEjsw 

If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

If you want weekly support, your questions answered, a supportive group of women and PROGRESS, join the Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  

PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

For more support Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

Want new movement classes every week plus follow along programs such as: 

 💙30 Day Roller Challenge

🔥🔥METABOLIC RESET🔥🔥

⭐Gut & Butt Challenge

🥰Face Lift Series

💪Sexy Arms & 🩱ABS Challenge 

👣Mobility Matters 

🏋️‍♀️Boost Your Bone Health 

Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

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Connect with me:

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

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Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133