#220 Relaxed vs. Rushed: How the Way You Eat Changes Everything

🎙️ New Podcast Alert! 🌟   

In this episode, we dive into something you do every day—but how you do it makes all the difference.

Meet Relaxed Rachel—she eats her meals in peace, chews her food thoroughly, and finishes feeling energized and satisfied.
Then there’s Distracted Debbie—she multitasks while eating, barely chews, and ends up bloated, drained, and craving more.

You’ll learn:

• Why your mouth—not your stomach—is where digestion begins

• How multitasking while eating puts your body into fight or flight

• The surprising spiritual and emotional nourishment that comes from mindful meals

• Simple ways to activate your parasympathetic nervous system before and during meals

• How to absorb more nutrients and reduce bloating just by chewing

Whether you're eating alone or with family, how you eat may be more powerful than what you eat.
Tune in for empowering, down-to-earth strategies to support gut health, nutrient absorption, and emotional satisfaction.

👉 Don't miss the practical takeaways at the end!

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