#219 Mocktail Madness: What’s Really In That Non-Alcoholic Drink

🎙️ New Podcast Alert! 🌟   

Mocktails are having a moment—but are they truly better for your health than alcohol? In this juicy episode of Menopause Made Easy, I break down the truth about non-alcoholic drinks, what’s really hiding behind “natural flavors,” and how some mocktails might spike your blood sugar more than a glass of wine.

You’ll discover:

• The pros and cons of the exploding alcohol-free drink market

• What alcohol does to your liver, sleep, hormones, and stress

• Whether any alcohol is actually beneficial (science says...not really)

• Why some mocktails can sabotage your wellness goals

• Healthier options to sip and celebrate without the sugar crash

• A fun comparison between Mocktail Molly and Stubborn Sarah

Resources Mentioned:

• Healthy mocktail swaps

• Herbal teas and functional elixirs

• Apple cider vinegar drink recipe

• Kombucha cautions

Takeaways:

• Choose drinks that support your hormones and blood sugar

• Look past labels and always read the ingredients

• You don’t need alcohol—or sugar—to feel relaxed and included

🎧 Listen now on Apple, Spotify, or You Tube

https://youtu.be/hkWQMOkCSzQ 

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Menopause Made Easy Podcast with Tanya:

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https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133