#217 Don’t Wait for January: 10 Feel-Good Habits to Thrive in December
Dec 04, 2025
🎙️ New Podcast Alert! 🌟
December doesn't have to be a write-off. In this episode of Menopause Made Easy with Tanya, we explore how to stay grounded, energized, and on track—without giving up the joy of the season. With just a few simple tweaks to your light exposure, mindset, movement, and nutrition, you can feel amazing all month long. Meet Downey Debbie, who ignores the advice and crashes hard by New Year’s, and Delightful Dolores, who makes small shifts and thrives through December.
Whether you're navigating menopause or just looking for a more intentional holiday season, this episode will help you feel empowered—not overwhelmed.
🎁 Get the December Feel-Good Cheat Sheet with 10 daily tips: email [email protected]
Listen on Spotify, Apple and You Tube
https://spotifycreators-web.app.link/e/NiS8aSarPYb
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If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
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My Favourite Products:
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
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YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
I look forward to seeing you inside the 5 day stronger to the core challenge
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