#214 Why Am I Getting Heart Palpitations? What You Need to Know in Midlife

Are heart palpitations keeping you up at night or making you anxious during the day? In this episode of Menopause Made Easy with Tanya, we unpack why heart palpitations increase during perimenopause and postmenopause, how hormones are involved, and what you can do about them.

💓 Learn:

• What heart palpitations feel like and why they’re common in midlife

• The role of estrogen, progesterone, and your nervous system

• What makes palpitations worse (hello caffeine and sugar!)

• What helps—from food to supplements to mindset

• A tale of two women: Poopy Pants Pamela vs. Heart-Happy Helen

• 5 practical takeaways to calm your heart and your mind

This episode is equal parts empowering, informative, and light-hearted—because talking about your heart shouldn’t make you panic.

👉 Share this with a friend who needs to hear it!  Spotify, Apple and You Tube

https://youtu.be/89JPu3h2IFg

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PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 

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Want new movement classes every week plus follow along programs such as: 

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Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

My Favourite Products:

Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10 

 ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  

Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ 

Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. 

When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

Connect with me:

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

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Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133