#213 The Fat You Want: Brown vs. White Fat in Midlife Women

In today’s episode of Menopause Made Easy with Tanya, we’re breaking down the fascinating difference between white fat and brown fat — and why one can actually help you stay lean, energized, and metabolically fit after 60 (or any age but wanted to give a shout out to my post menopausal crowd). Through the story of two women, Linda and Karen, we’ll explore what lifestyle habits lead to more brown fat, how to tell what kind of fat you may have, and actionable strategies to convert white fat into beige or brown fat.

Plus, I’m sharing a powerful Brown Fat Reset and a few fringe biohacks to boost your metabolism, resilience, and energy.

What You’ll Learn:

• The real difference between white fat, brown fat, and beige fat

• How brown fat helps with metabolism, blood sugar, and fat burning

• Daily habits that increase brown fat activity

• A comparison of two 60-year-old women with different fat profiles

• How cold exposure, sleep, light, and food impact fat type

• Fringe methods like red light therapy, breathwork, and mitochondria-supportive supplements

Links Mentioned:

• 🎁 Join Vibrant Living Academy

• Episode Resources:

• Cold Exposure Research: NIH Study

• Brown Fat & Metabolic Health: Cell Metabolism Journal

• The Beige Fat Pathway: Nature Reviews Endocrinology

  🎧 Listen now Spotify, Apple, You Tube 

   

    https://youtu.be/sQDnpQai9Q0 

  If you want to build muscle & improve overall fitness, improve your nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

  If you want weekly support, your questions answered, a supportive group of women and PROGRESS, join the Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  

  PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!

   

  5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

  For more support Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

  Want new movement classes every week plus follow along programs such as: 

   💙30 Day Roller Challenge

  🔥🔥METABOLIC RESET🔥🔥

  ⭐Gut & Butt Challenge

  🥰Face Lift Series

  💪Sexy Arms & 🩱ABS Challenge 

  👣Mobility Matters 

  🏋️‍♀️Boost Your Bone Health

   

  Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

   

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  Cleaner Tea & Coffee 

  Upgrade to include mushrooms into your tea and coffee. Wonderful taste and good for you too! Thank you for shopping at my store, click here  https://vibrantlivingwithtanya.myorganogold.com/ca-en/ 

    

  Connect with me:

  5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

  Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

  Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ 

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  YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA

  Email me: ⁠[email protected] ⁠ 

  Menopause Made Easy Podcast with Tanya:

  https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

  https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133