211C Why Fat Gets Stored & How to Help It Let Go Part 3

In part 3 of our mini-series on releasing fat in midlife, we explore why fat becomes stubborn and the biological and emotional reasons it gets stored in the first place — and more importantly, how you can help it release gently and sustainably.

You’ll learn:

• The role of insulin, cortisol, and stress in fat storage

• How the nervous system signals the body to “hold on”

• Why energy scarcity, over-training, or restriction can backfire

• How fat is linked to emotional protection and survival patterns

• Practical strategies to help your body release fat safely and effectively

Through the stories of Fiona & Emma, we illustrate the difference between forcing fat release and creating conditions that allow fat to let go naturally.

This episode is about understanding the deeper signals your body sends and creating a lifestyle that encourages fat release without shame or punishment.

💡 Key Takeaways

• Fat is stored in response to stress, hormonal shifts, and energy scarcity.

• Over-restriction, over-exercising, or chronic stress often makes fat release harder.

• Nervous system safety and metabolic calm are critical for midlife fat release.

• Emotional processing and self-compassion support physical release.

• Gentle, consistent habits — not harsh dieting — help fat finally let go.

🧘‍♀️ Journal Prompts

• Where has my body been trying to protect me?

• When do I feel most stressed or depleted?

• What can I do today to signal safety and nourishment to my body?

• Which emotions might I be holding in my body that fat is protecting?

✨ Invitation

If this episode speaks to you and you’re ready to work with your body instead of against it:

💛 Private Coaching Special
3 private 30-minute sessions for $149 + tax.
We’ll uncover your personal blocks, create a stress- and hormone-friendly fat release plan, and support your midlife metabolism and emotional safety.

book your sessions at [email protected] 

❤️ Call to Action

If you enjoyed this episode, share it with a friend, leave a review, and remember:
Your body isn’t failing you — it’s protecting you.