211B Mini Series Fat - Men vs. Women — Why Midlife Fat Behaves Differently

In Episode 2 of our mini-series on releasing fat in midlife, we dive into why women’s bodies handle fat so differently than men’s, especially during perimenopause and menopause.

You’ll learn:

• How estrogen and other hormones influence fat storage

• Why menopause redistributes fat to the belly

• The role of cortisol, insulin, and stress in stubborn fat

• Why women can feel like “they’re doing everything right” and still struggle with fat release

• How honoring your unique female biology leads to better results than copying men’s strategies

Through the stories of Fiona & Emma, we explore two approaches to fat in midlife — one that fights the body, and one that partners with it — and the different outcomes that result.

This episode is about understanding your midlife metabolism, nervous system, and hormonal rhythms, and learning to work with them instead of against them.

💡 Key Takeaways

• Women’s fat is designed for protection and fertility, not failure.

• Cortisol and insulin influence where and how fat is stored.

• Men’s fat metabolism is faster due to muscle mass, testosterone, and less hormonal fluctuation.

• Safety, nourishment, and stress management are critical for fat release in women.

• Partnering with your biology is more effective than trying to copy men’s strategies.

🧘‍♀️ Journal Prompts

• When have I tried to force fat release instead of supporting my body?

• Where in my life or body do I feel the most “unsafe” or stressed?

• What one step can I take this week to signal safety and calm to my nervous system?

✨ Invitation

If this episode resonates, and you’re ready to move past frustration, restriction, and shame…

💛 Private Coaching Special:
3 private 30-minute sessions for $149 + tax.
We’ll uncover what’s keeping your body in “hold mode” and create a personalized strategy for fat release, emotional safety, and metabolic reset.

email [email protected] to book your sessions

If you found value in this episode, please share with a friend, rate, and review. Your body will thank you for listening — and so will someone you love.