210A Part 4 Breaking Free from Sugar’s Grip: Tools, Mindset & Strategies SUGAR MIni Series
Oct 17, 2025Welcome to the final episode of our Sugar Mini-Series! Today, we focus on breaking free from sugar’s grip with practical strategies, mindset shifts, and tools to regain control.
In this episode, you’ll learn:
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How to shift your mindset from shame and guilt to awareness and compassion
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Practical tools to reduce cravings and stabilize blood sugar
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How to rewire sugar habits and redesign your environment
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Ways to enjoy sugar consciously — without trance, shame, or secrecy
This episode is all about freedom, conscious choice, and reclaiming power over sugar so you can enjoy life, celebrations, and treats on your terms.
Listen on Spotify, Apple and You Tube
https://spotifycreators-web.app.link/e/mtgzqz5JxXb
Resources + Links:
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My book: Cookie Dough in the Dark
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Follow me on Instagram: @vibrantlivingwithtanya
If you want to build muscle, improve your mindset and nutrition- invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Want new movement classes every week plus follow along programs such as:
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Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
I look forward to seeing you inside the 5 day stronger to the core challenge
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