#210 Why Self-Compassion Is the Key to Long-Term Change

🎙️ New Podcast Alert! 🌟   

In this powerful episode, I dive into why self-compassion — not self-esteem or pep talks — is the secret ingredient for sustainable change in midlife. Learn how to shift your inner voice from harsh critic to supportive coach, and hear real-life stories of women who transformed their relationship with food, movement, and mindset using self-compassion. Inspired by the work of clinical psychologist Dr. Diana Hill, this episode offers tools, insights, and a practice you can use today.

💡 What You’ll Learn:

• The difference between self-compassion, self-esteem, and pep talks

• Why self-compassion is scientifically backed for behavior change

• How shame holds us back and kindness moves us forward

• Five relatable examples of women transforming their habits with compassion

• A simple self-compassion practice from Dr. Diana Hill to try today

📚 Mentioned:

• I Know I Should Exercise But… by Dr. Diana Hill

  🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!

🎧Listen on Spotify and Apple, You Tube

 https://youtu.be/JJUpeghOkek 

https://podcasts.apple.com/us/podcast/210-why-self-compassion-is-the-key-to-long-term-change/id1661982133?i=1000732088455 

https://spotifycreators-web.app.link/e/t9MdSx7daXb 

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PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 

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Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133