209C Part 3 The Social + Cultural Side of Sugar: Why It Feels Unavoidable - Mini Series: SUGAR
Oct 14, 2025
Sugar isn’t just about chemistry or emotion — it’s woven into our social lives and culture. In this episode of my Sugar Mini-Series, we explore how celebrations, family traditions, holidays, and even marketing make sugar feel unavoidable.
You’ll learn:
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How social events and traditions shape our sugar habits
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Why cultural expectations around sweets can trigger guilt and overconsumption
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The role of marketing and food design in keeping us hooked
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Simple strategies to navigate social sugar without shame or stress
This episode is about awareness, freedom, and reclaiming control without missing out on connection or joy.
Listen on Spotify, Apple & You Tube
https://spotifycreators-web.app.link/e/t9MdSx7daXb
Resources + Links: vibrantlivingwithtanya.com
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My book: Cookie Dough in the Dark
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Follow me on Instagram: @vibrantlivingwithtanya
I look forward to seeing you inside the 5 day stronger to the core challenge
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