209B The Emotional + Habitual Side of Sugar: Breaking the Shame Spiral - Part 2 MIni Series SUGAR
Oct 14, 2025
Sugar isn’t just about chemistry — it’s about emotion, habit, and sometimes shame. In this episode of my Sugar Mini-Series, I share my personal story (yes, from Cookie Dough in the Dark) about eating in secret, feeling guilty, and getting caught in the shame spiral.
You’ll learn:
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Why sugar becomes comfort and a coping tool
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How emotional eating turns into habitual patterns
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Why shame keeps us stuck and hidden
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Simple strategies to name, claim, and release sugar-related shame
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Practical steps to break habitual sugar cycles
This episode is all about self-compassion, awareness, and freedom. You don’t have to hide — and you don’t have to feel out of control.
Listen on Spotify, Apple and You Tube
https://spotifycreators-web.app.link/e/p0gB67d5sXb
Resources + Links:
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My book: Cookie Dough in the Dark
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Follow me on Instagram: @vibrantlivingwithtanya
I look forward to seeing you inside the 5 day stronger to the core challenge
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