#198 Progesterone: Your Menopause Chill Pill
Jul 31, 2025
🎙️ New Podcast Alert! 🌟
In this episode of Menopause Made Easy with Tanya, we dive into the powerful and underrated hormone progesterone—a true “chill pill” for your nervous system. As one of the first hormones to decline in perimenopause, low progesterone can lead to symptoms like anxiety, insomnia, low libido, mood swings, heavy periods, and even hot flashes.
Tanya explains why progesterone is so critical for perimenopausal women and how you can naturally support its production through lifestyle, food, sleep, and smart movement. Plus, she discusses when it might be time to explore bio-identical hormone therapy and how to do that safely.
You’ll learn:
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What progesterone does and why it matters
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Symptoms of low progesterone and how they show up
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5 powerful ways to naturally support your levels
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How chronic stress and blood sugar crashes sabotage your hormones
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What to know about bio-identical progesterone
If you’ve been told it’s “just part of aging,” this episode will shift your mindset and give you real solutions.
🎧 Listen on Spotify and Apple, You Tube
https://spotifycreators-web.app.link/e/D2G515uYrVb
If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
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PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
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Cleaner Meat
My egg man Michael, is also my meat man!!! He has great eggs, pork and beef. Contact him at 647-992-9453. He cares about his animals - honestly, I've meet them and see the love and care he provides to his chickens, pigs and cows!
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Cleaner Tea & Coffee
Upgrade to include mushrooms into your tea and coffee. Wonderful taste and good for you too! Thank you for shopping at my store, click here https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
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Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
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Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
I look forward to seeing you inside the 5 day stronger to the core challenge
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