#195 Can You Really Improve Your Eyesight After 50? My Story & What Your Eye Doctor Isn’t Telling You
Jul 10, 2025
🎙️ New Podcast Alert! 🌟 Scroll down for ✅ Quick Checklist: Improve Your Eyesight Naturally
Join my Improve your Vision Naturally class on Sat July 19th at 9:15am at Move Your Body Studio in Bobcaygeon. Email [email protected] to register.
When I turned 50, my vision started slipping, and every eye appointment ended the same way: "You're just getting old." But deep down, I knew there had to be another way—and I found it.
In this episode of Menopause Made Easy with Tanya, I share my personal story of challenging the mainstream vision narrative, what I learned about natural eyesight improvement, and why our eyes need more than just prescriptions. If you're tired of blurry dashboards, strained reading, and being told to just accept it, this one's for you.
🎯 You'll learn:
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How vision changes with age and what you can do about it
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Why relaxation, posture, and light tolerance matter
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The truth about eye strain and your daily habits
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What your eye doctor probably won’t tell you
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How to join my Improve Your Eyesight class
👁️ Let’s rewrite the story around aging and vision—together.
🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!
Listen on Spotify and Apple, You Tube
https://spotifycreators-web.app.link/e/nAzPRYVDHUb
✅ Quick Checklist: Improve Your Eyesight Naturally
🧘♀️ Relax Your Eye Muscles
☐ Practice daily palming (cover eyes with warm hands, breathe deeply)
☐ Blink softly every 4–6 seconds to prevent strain
☐ Take regular screen breaks using the 20-20-20 rule
🌞 Increase Light Tolerance
☐ Do gentle sunning (eyes closed, facing natural light)
☐ Avoid over-reliance on sunglasses indoors or in shade
☐ Gradually expose eyes to morning sunlight
🔎 Improve Focus Near & Far
☐ Practice near-far shifting (switching focus from close object to distant one)
☐ Do zooming exercises (focus on your thumb moving in and out)
☐ Read in bright, natural light when possible
🧍♀️ Align Posture for Vision Support
☐ Keep neck relaxed and chin neutral while reading
☐ Avoid slouching—head-forward posture strains vision
☐ Incorporate posture-friendly movement breaks during screen time
💧 Support Eye Health Holistically
☐ Stay hydrated
☐ Eat eye-nourishing foods (leafy greens, omega-3s, carrots, berries)
☐ Prioritize sleep and manage daily stress
💡 Tip: Pick 2–3 of these habits to start with, and build from there!
👁️ Your vision is part of your whole-body wellness—support it with love and intention.
If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
If you want weekly support, your questions answered, a supportive group of women and PROGRESS, join the Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
For more support Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Cleaner beauty care:
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Cleaner Tea & Coffee
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Cleaner meat
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
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Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
I look forward to seeing you inside the 5 day stronger to the core challenge
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