#186 Why I Ditched My Bra – And You Might Want to Too!
May 08, 2025
🎙️ New Podcast Alert! 🌟
In this fun and empowering episode of Menopause Made Easy with Tanya, I share the liberating journey of ditching my bra and why you might want to consider doing the same—especially during perimenopause and menopause.
From boob sweat and hot flashes to lymphatic drainage and natural perkiness, you’ll hear the real, science-backed, and totally relatable reasons to let your girls go free.
Going braless can benefit your health, save you money, and boost your confidence—because menopause is the perfect time to stop doing things that don’t feel good anymore. If you’ve ever dreamed of burning your bra but hesitated—this one’s for you.
🔥 What You’ll Learn in This Episode:
✅ Why bras are the least helpful thing during a hot flash
✅ How going braless supports your lymphatic system & circulation
✅ The truth about sagging, perkiness, and natural support
✅ How bras can hold you back—literally and emotionally
✅ Why confidence is the best support system there is
✅ How to try the “Braless Challenge” (and love it!)
🎧Listen on Spotify and Apple, You Tube
https://spotifycreators-web.app.link/e/RE5eeYaCcTb
If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
If you want weekly support, your questions answered, a supportive group of women and PROGRESS, join the Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
For more support Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Cleaner beauty care:
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Cleaner Tea & Coffee
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Cleaner meat
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
I look forward to seeing you inside the 5 day stronger to the core challenge
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