#179 Good Energy for Menopausal Vitality - Book Review Good Energy by Dr. Casey Means
Mar 20, 2025
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I discuss the book Good Energy by Dr. Casey Means and how we can improve our energy
🌱 In this episode we cover:
🔥Signs of mitochondrial dysfuction in menopausal women
🔥Lifestyle shifts you can make to increase your energy
🔥3 quick wins you can do right now to increase your energy
🎧 Listen now to understand how to become the CEO of your health so that you can increase your energy
Listen on Spotify and Apple, You Tube
https://spotifycreators-web.app.link/e/05wgKfmcwRb
https://www.youtube.com/watch?v=GFYp-tpupDs
If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
If you want weekly support, your questions answered, a supportive group of women and PROGRESS, join the Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
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For more support Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
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Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
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Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
I look forward to seeing you inside the 5 day stronger to the core challenge
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