#165 3 Secrets to Shrink your Waist
Dec 12, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I share the 3 secrets to shrink your waist when it comes to eating. This episode is from our Oct 2 lunch and learn "3 secrets to shrink your waist"
🌱 In this episode we cover:
🔥How to eat your meals and we talk about the big meals i.e. Thanksgivng, Christmas, Easter
🔥How to cook meals with less sugar
🔥How to reduce the obesegens in your daily living
🔥How to activate GLP-1 naturally
🎧 Listen now to understand how to eat, cook and get ready for big meals that will support your waist.
Listen on Spotify and Apple, You Tube
https://spotifycreators-web.app.link/e/Zywm0yEAzOb
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
For more support Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Cleaner beauty care:
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Cleaner Tea & Coffee
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Cleaner meat
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
I look forward to seeing you inside the 5 day stronger to the core challenge
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