#161 Fat Releasing Smoothie
Nov 14, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I discuss how smoothies changed my life and helped me to cut cravings, drop fat / weight whilst increasing energy and moods!
🌱 In this episode we cover:
🔥How to say goodbye to sleepless nights, bloating, a sore body, low energy, poor digestion, weight gain and more
🔥How to make a fat releasing smoothie
🔥Benefits of flax, MCT oil, collagen, Juice Plus Whole Complete
🔥Why you want to add smoothies into your habits
🎧 Listen now to understand how to make a balanced healthy smoothie that will benefit you greatly
Listen on Spotify and Apple, You Tube
https://podcasts.apple.com/us/podcast/161-fat-releasing-smoothie/id1661982133?i=1000676946638
https://spotifycreators-web.app.link/e/2NMpfQQAzOb
Juice Plus Whole Complete www.tanyawillis.juiceplus.com/ca/en
https://www.vibrantlivingwithtanya.com/blog/can-smoothies-help-you-lose-weight-plus-recipes
https://www.vibrantlivingwithtanya.com/blog/recommended-supplements for collagen and more
RECIPE
Ingredients:
- 1 tsp to 1 tbsp MCT oil or brain Octane – get it here
- Ice
- 2 tbsp flax seeds
- 1 ¼ cup water
- 1 scoop Chocolate Whole Complete Powder – get it here
- 1 scoop collagen - get it here
- 1-2 tsp cinnamon
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Cleaner beauty care:
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Cleaner Tea & Coffee
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Cleaner meat
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
I look forward to seeing you inside the 5 day stronger to the core challenge
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