#153 Heart Health with Michelle Routhenstein MS, RD, CDCES, CDN
Sep 19, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, Michelle and I have a passionate discussion about our hearts and how to keep them healthy
🌱 In this episode we cover:
🔥Know your numbers/baseline
🔥3 heart health prevention tools
🔥What are ablations and what to do about them
🔥How to get rid of the metabolically active belly fat
🔥The power of nutrition and the importance of micronutrition
🔥Why it's important to love on your heart
🔥3 buckets of movement
🎧 Listen now to understand what you can do to have a healthy heart and keep it healthy so that you can be vibrant & energetic in your menopausal journey and beyond.
Michelle Routhenstein, MS, RD, CDCES, CDN, is the owner and president of Entirely Nourished LLC, a specialized private practice focusing on nutrition counseling for heart disease prevention and management. With a science-based, holistic approach, she educates individuals on addressing cardiometabolic risk factors for healthier hearts as they age. Michelle is recognized as a thought leader in heart disease management, sharing her expertise on social media platforms like Instagram and LinkedIn, empowering followers to prioritize heart health through nutrition and lifestyle changes. She also serves as a medical advisory member for the National Menopause Foundation and the Forbes Health advisory board, providing evidence-based guidance on heart health. With degrees from New York University and valuable clinical experience, Michelle is dedicated to translating nutritional science into practical, long-term solutions for heart health and longevity.
Connect with Michelle....
heart.health.nutritionist on Instagram,
Entirely Nourished on Facebook,
Michelle Routhenstein on LinkedIn
Enjoy this episode!
Listen on Spotify and Apple, You Tube
https://spotifyanchor-web.app.link/e/EB8nGpCGpMb
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Enjoy this episode!
Listen on Spotify and Apple, You Tube
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Menopause Made Easy Podcast with Tanya:
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https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
I look forward to seeing you inside the 5 day stronger to the core challenge
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